New Book Stop the Forking Madness Delivers a Bold Wake-Up Call to Transform Health, Habits, and Mindset

A powerful guide to eating better, living longer, and loving life through discipline, self-
awareness, and psychological fitness

HERMOSA BEACH, CA, February 21, 2026 /24-7PressRelease/ -- A compelling new voice in health and personal development, Breyon Burk, a renowned fitness expert with over 40 years of experience, is challenging readers to confront the truth about their habits, mindset, and daily choices. In Stop the Forking Madness: A Tough Love Guide to Eating Better, Living Longer and Loving Life, author, fitness expert, and transformational coach Breyon Burk presents a direct and empowering roadmap for those ready to reclaim their health and take ownership of their lives.

More than a diet or fitness book, Stop the Forking Madness is a comprehensive lifestyle guide rooted in four decades of hands-on experience helping people from all walks of life achieve lasting transformation. Burk combines practical health strategies with psychological tools, emotional awareness, and mindset development to address not only what people eat, but why they eat, how they think, and how they live.

A Tough Love Approach to Modern Health Challenges

At the core of the book is a clear message that transformation does not begin with a meal plan or a number on a scale. It begins in the mind. Burk introduces readers to a foundational framework built
on:
• Self-Awareness: Facing the truth about habits and health.
• Self-Approval: Accepting the starting point without shame.
• Self-Commitment: Choosing discipline and consistent action.
• Self-Fulfillment: Finding pride in progress, not perfection.

Through relatable stories, practical exercises, and candid humor, Burk addresses real world obstacles such as emotional eating, overworking, food pushers, portion distortion, fad diets, and the mental patterns that sabotage progress. His approach replaces guilt and extremes with moderation, mindfulness, and sustainable habits.

Where Fitness Meets Psychological Strength

One of the book's defining features is Burk's emphasis on psychological fitness, the belief that a healthy mind is as essential as a healthy body. Readers are guided to strengthen self-talk, emotional awareness, gratitude, and daily discipline, and reinforcing the idea that lasting physical change is inseparable from mental resilience. In this book Breyon Burk also explores often overlooked influences on health, including cortisol, emotional wounds, self-worth, sleep, and the cultural and social pressures surrounding food. The result is a holistic blueprint designed to help readers not only improve their physical health, but build a life grounded in energy, clarity, and self-love.

About the Author

Breyon Burk has spent more than 40 years in the fitness industry, helping individuals transform their bodies, habits, and confidence. His journey from personal adversity to purpose-driven leadership shaped his philosophy that true fitness extends beyond the gym mindset, discipline, and self-belief. Burk has guided thousands to find clarity, overcome challenges, and adopt sustainable, healthy habits that foster both mental and physical well-being. Known for his direct communication style and compassionate tough love, Burk blends practical health guidance with personal development principles to create meaningful, lasting change.

Who This Book Is For

Stop the Forking Madness is ideal for:
• Individuals tired of fad diets and short-term fixes.
• Readers seeking sustainable lifestyle change.
• Those struggling with emotional eating or motivation.
• Busy professionals balancing health with demanding schedules.
• Anyone ready to replace excuses with empowerment.

Availability

Stop the Forking Madness: A Tough Love Guide to Eating Better, Living Longer, and Loving Life is
now available through the author's official website at breyonburk.com

Published by David Mckay Publications
Visit: https://davidmckaypublication.com/

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